What is nutritional consultation and what exactly does it cover?
A nutrition consultation provides general information and personalized guidance on questions related to eating habits, food choices, and more. Its aim is to help align your personal eating behavior with established nutritional recommendations. Nutritional counselling focuses on preventing diet-related health issues and developing practical strategies to improve unhelpful eating patterns. All recommendations are based on the guidelines of the German Nutrition Society (DGE).
How does it work?
Contact & Agreement
We get to know each other and discuss your goals and expectations for the nutritional consultation. You receive all the important information, we define the framework for your consultation, and there is space for any questions you may have.
Action Phase
During the action phase, I gradually highlight the resources you already have and provide you with helpful background knowledge.
In everyday life, you put our discussions into practice — and yes, you will even get a little “homework” from me.
Topic & Goal
We look at your current situation, and in this second phase you describe the goal you want to achieve with my support. Together, we define concrete indicators that will help you recognize later on whether you have reached your goal.
Status Quo
Once you have reached your goal, we review your progress and reflect on what you’ve learned. I provide space for any remaining questions, and you can give me feedback on the nutritional consultation — and of course, we celebrate your success!
“Your journey to wellbeing begins with curiosity, kindness, and one small step at a time.”
The different packages you can book:
Basic
Health Check
A single consultation (1h) designed for those who want a quick refresh on their best practices, get guidance on new, attainable goals, or identify small areas for improvement. Ideal if you’ve worked with me before or already have a solid nutrition and lifestyle routine but want a few tweaks or general tips.
110€
Standard
Goal-Oriented Consultation
Medical History Overview & Goal Setting (1h): We review your personal health history and define clear, achievable goals.
4 Follow-Up Appointments (30min each): Ongoing support to keep you on track and adjust your plan as needed.
Final Interview (30min): Reflection on your progress and guidance for sustaining your improvements.
349€
Premium
Comprehensive Support
Medical History Overview & Goal Setting (1h): We examine your health history in detail and create a tailored plan with clear goals.
Intermediate Consultation (1h): A mid-program check-in to address questions and fine-tune your approach.
7 Follow-Up Appointments (30min each): Continuous support to implement and maintain your new habits.
Final Interview (30min): Evaluate your progress, celebrate your achievements, and set next steps for long-term success.
599€
Have a Question?
I’m happy to help! Send me a message and I’ll get back to you as soon as possible.